Eat to live and live to eat, with chef-made recipes, foolproof kitchen strategies, and easy ways to improve your diet every day.
Why runners need more carbs than they think, per surprising new study
If you've run a half or full marathon, you may be familiar with 'hitting the wall' before crossing the line: fatigue, heavy legs, and a major dip in performance. To prevent this, a new study from Liverpool John Moores University and Science in Sport has tested how...
Why chocolate milk is a gold-standard recovery drink, according to science
A post-exercise beverage we can definitely get behind
Benedict Cumberbatch calls his Marvel diet “Horrific” and “Grossly wasteful” – Here’s why
The Doctor Strange actor had to eat five meals a day
You (probably) shouldn’t freak out if you gain weight after starting creatine
CREATINE IS MORE popular than ever, and many guys credit the supplement for helping them build stronger muscles, boost their athletic performance and improve brain function. But taking creatine sometimes also brings an unwanted side effect: weight gain. Creatine is a...
Rice is a carb you should stop avoiding
RICE HAS BEEN around longer than many other foods. And its nutritional impact on humanity has been major—so why do people still think rice is bad for you? “Rice is a grain that is eaten all over the world," says Dana Ellis Hunnes, Ph.D., M.P.H., R.D., senior...
The rise of the reluctant chef: why more Aussie blokes need to cook
WE LIVE IN an era, where men are encouraged to prioritise self-care, yet despite this progress the old-school mindset that a man’s place is in the workplace continues to seep into society. For far too long, many men have avoided the kitchen, convinced they don’t have...
I let Chatgpt plan my meals for two weeks
PLANNING WHAT TO eat might crack the top three of Things About Adulting I Hate. There's so many criteria to check off when it comes to meal planning. Is the food nutritious? Am I going to have time to make it? How many dishes am I going to have to do? Do I have...
Everything you should know about creatine and muscle growth
Before you take the supplement, learn about its benefits—and possible side effects.
Billionaire anti-ageing enthusiast Bryan Johnson shares his strict 3-meal daily diet
The entrepreneur eats all his meals between 6am and 11.30am – and cheat meals are strictly off the table
6 healthier alternatives to ultra-processed foods: expert-approved swaps for easy health wins
Plus, the impact of too much ultra-processed food (UPF) in your diet
The surprising science of creatine’s ‘loading phase’
And how to use the supplement to your advantage
Should you be drinking protein water instead of a shake?
You’ve probably seen this new health elixir on the shelves of health stores and supermarkets. What is it? Is it healthy? It’s time to get some clarity on the clear stuff
How Oscar Piastri eats and recovers to perform at his peak
We sat down with Oscar Piastri’s nutritionist and physio for an insight into what’s fuelling the 23-year-old racing phenom
10 surprising, science-backed benefits of creatine
In case you needed more reasons to start taking the supplement, here are ten benefits that go beyond building muscle
Creatine could boost your brain after a bad night’s sleep, research finds
It "may help mitigate cognitive decline related to fatigue," a neurologist explains
Beau Ryan’s secret to staying fit after footy
Since retiring from professional rugby league, Beau Ryan’s schedule has only gotten fuller. This is how he maintains fitness and energy in spite of it all
Is this blue zone ‘longevity stew’ the key to a longer life?
Some of the world's longest-living people swear by this recipe
The best on-the-go high protein snacks for men
Stuck for time but need a decent protein hit, stat? We've got you covered. Here are 5 healthy convenience store options to fill you up quick
I tried the carnivore diet and it broke me after 3 days
Endorsed by the likes of Joe Rogan and Jordan Peterson, the meat-only diet is gaining steam. But who can actually eat like this?