UFC contender reveals the brutal reality of cutting weight
UFC welterweight contender Ian Machado Garry can lose 7kg in mere days – a process he describes as "phenomenally bad". Here's what he thinks should replace it
During the peak of his career, cricketer Shane Warne could turn a Kookaburra for fun. But one thing he never had under control was his weight. Fast forward ten years and nowadays, Warnie is sporting a much leaner figure.
Speaking on Triple M’s Hot Breakfast, the King of Spin answered the tough questions about his impressive body transformation, including whether he’d gone under the knife.
The 49-year-old insisted his fitness journey was au natural, denying any cosmetic work.
“I had people ringing me up saying ‘Warnie’s had his head done, he’s had plastic surgery, he’s looking like Paul Hogan’ because you were looking so good at the footy yesterday,” McGuire joke.
“You have dropped 14kg, what have you been doing?”
The father-of-three opted for a more unconventional route.
“I’ve been doing traditional Chinese medicine, I’ve been doing training and things like that,” Warne responded.
“I’ve dropped 14kg, I’m trying to lose another three or four more to get down to 80kg but I haven’t had any work done to my head. I haven’t had, whatever they call it, fillers, injections and all that sort of stuff!”
It’s been 22 years since the infamous champagne pour at Trent Bridge, but the red-ball specialist admits that alcohol is still his Achilles heel.
“I feel great, I’m 50 this year so and the Ashes is just coming up so I thought now it’s time,” he continues.
“By the end of the summer, England’s summer, I’ll probably be a fat bastard again from drinking pints.”
More From
UFC welterweight contender Ian Machado Garry can lose 7kg in mere days – a process he describes as "phenomenally bad". Here's what he thinks should replace it
Men's Health Week is almost here, as good a time as any for a trip to your GP. Discover the most important health checks you need to get done
Logan Paul says a simple daily routine of push-ups, sit-ups and running helped him build more muscle while training for WWE
A new study found Ramadan fasting did not reduce maximal strength or power in trained athletes. Here’s what it means for you
John Cena says mobility work and recovery have become more important than heavy lifting as he approaches 50, helping him stay strong
Aston Martin's Lance Stroll needs to be in peak condition to perform at his best. This is how he trains to stay consistent across a season
See how your 5k row time stacks up, plus how to adjust your training for each decade with rowing tips from the experts
Heavy lifts, short rests and full-body pairings – this high-intensity routine develops strength, size and conditioning at once