Your cardiovascular fitness is a key indicator of your overall health. Allow us to explain why it matters and why improving it should form the basis of any truly holistic fitness routine you wish to undertake.
By Mens Health Staff
2024 is set to be a big year for health and fitness afficionados. Here’s our full forecast of the biggest trends to look out for.
Ice baths have become all the rage. Celebrities, influencers and even regular workout warriors are preaching the gospel of cold water immersion, but it’s important to understand both sides of the equation. Here’s everything you need to know about the benefits and risks associated with ice baths, so you can make an informed decision before starting.
For better or for worse, Christmas is a time of indulgence. Studies show that the average person gains around half a kilogram over the Easter long weekend. There’s no problem with enjoying all the trimmings at the family Christmas lunch, but it’s important to get back on track. Here’s eight ways you can burn off those extra X-mas calories.
It’s an age-old question, should you bathe or shower? Both cleansing methods come with their perks, but which one is right for you? Let’s dig in.
An undedicated runner for my entire life, I set myself the goal of completing Peloton’s monthly running challenge and ran 70km in a month, forever changing the way I run in the process.