BY THE TIME most men hit their thirties, their body begins changing in ways that aren’t always obvious at first. Energy levels dip, it takes longer to recover after a hard workout and a HIIT class can leave you feeling more battered than invigorated. One of the key...
It may have been almost two decades since Shannon Sharpe retired from the NFL, but the three-time Super Bowl champion turned commentator still works out like an elite athlete—and it shows. To commemorate his 54th birthday, Sharpe recently shared a look at his hulking...
You don’t have to accept shrinking muscle mass, sore joints and nagging injuries as an inevitable part of ageing. With the right training, nutrition and supplementation, you can stay strong well into later life
The NFL star recently celebrated his 54th birthday, but proving that age is just a number, Sharpe still has an incredibly impressive physique.
