BY THE TIME most men hit their thirties, their body begins changing in ways that aren’t always obvious at first. Energy levels dip, it takes longer to recover after a hard workout and a HIIT class can leave you feeling more battered than invigorated. One of the key...
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You don’t have to accept shrinking muscle mass, sore joints and nagging injuries as an inevitable part of ageing. With the right training, nutrition and supplementation, you can stay strong well into later life
