This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. The fitness world is filled with myths. Some of the most persistent gems are that you can only build muscle by lifting heavy, cardio...
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For years we’ve been told to throw back a protein shake immediately after hitting the gym to maximise gains. But it turns out the anabolic window is a myth, here’s what you actually need to do to reap the benefits of a workout.
