The humble biceps curl is your simplest lift and an essential ingredient in your quest for building titanic arms. For most, the dumbbell biceps curl is where it all begins, and where the passion grows – we've all been there as a child, standing in front of our...
Not all resolutions have to be worthy. This is the year you’ll finally win the arms race, thanks to trainer, fitness model and possessor of very sizeable guns Shaun Stafford. “Switch your focus from your biceps to your triceps,” says Stafford. “The backs of your arms...
Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls
With just 3 moves, you can finally win the arms race.
