YOU DON'T NEED endless curls to build bigger arms. According to personal trainer Jack Hanrahan, a simple approach may be more than enough."I do two bicep exercises per week," says Hanrahan in a recent Instagram Reel. "You only need that too, in addition to your heavy...
FOR SOME MEN, brick-like biceps come easy – a few half-hearted curls at the end of a workout enough to maintain sleeve-stretching arms. Sadly, I am not such a man. Despite being a consistent gym-goer for the past 13 years – albeit with mixed levels of purpose and...
These small technique tweaks can make a big difference
One Men's Health editor found out a single kettlebell and daily curls can force stubborn arms into growth
