THE BENCH PRESS HAS long been used as an indicator of overall strength. Whether you’ve just joined a gym or have long been an acolyte of iron, chances are the bench press is an integral component of your workout routine and you’re likely using it as a benchmark to...
Navy veteran and YouTuber Austen Alexander has made a name for himself for his fitness challenges, specifically when it comes to military fitness tests. But for a recent attempt, he's taking on a new kind of stunt that has gone somewhat viral on the fitness internet:...
The classic compound exercise is the cornerstone of any respectable chest day. So, how much should you really be able to bench?
“As an athlete myself, I had to test this method of bench press myself to see how buoyancy affects benching under water.”
