FOR SOME MEN, brick-like biceps come easy – a few half-hearted curls at the end of a workout enough to maintain sleeve-stretching arms. Sadly, I am not such a man. Despite being a consistent gym-goer for the past 13 years – albeit with mixed levels of purpose and...
The humble biceps curl is your simplest lift and an essential ingredient in your quest for building titanic arms. For most, the dumbbell biceps curl is where it all begins, and where the passion grows – we've all been there as a child, standing in front of our...
When you think of big-screen muscle, one of the most important features of the image that usually comes to mind is a pair of blockbuster-sized biceps. One of the experts responsible for creating some of the most impressive action star arms of today is Corey Calliet,...
The discipline of bodybuilding has seen numerous names pop up in recent years, those athletes who are admired for their superhuman physiques as much as they are their commitment and dedication to training and eating right. Even so, Arnold Schwarzenegger continues to...
One Men's Health editor found out a single kettlebell and daily curls can force stubborn arms into growth
Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls
Corey Calliet, who worked with the boxing saga's star duo, breaks down three tactics for blockbuster biceps.
If you’re looking to get baseball biceps, consider adding this arm day finisher to your workouts for an added pump to build up your guns.
