You’ve probably heard the word biohacking tossed around – in a podcast, at the gym, or from that one mate who swears by cold plunges and carnivore diets. But what actually is biohacking? And more importantly – is it worth your time, energy, and money?As an epigenetic...
I DIDN’T ATTEND Dave Asprey's 2025 Biohacking Conferencec in March on a quest to live to 180, as the man himself once claimed he would. I came because, like any social media user whose algorithm slants wellness, I’d seen Asprey’s reels about moldy coffee, oatmeal as a...
This is what actually works, according to epigenetic health strategist Chris Barnes
Light therapy, next-generation supplements, The Food Babe—the event blurred real science and fringe theories.
