IT’S SAFE TO SAY that Keli Holiday didn't grow up dreaming about flexing his muscles for a Bonds campaign. Skateboarding was how he spent much of his youth. And at that time, he had a rather negative view of gym scene. Fast forward a couple of decades and he's the new...
JOSH O'CONNOR HAS put his body through a series of physical transformations in recent years. From portraying a professional tennis player and a former boxer to an underfed ex-prisoner, the 36-year-old has repeatedly adapted his physique to suit the demands of a role....
Thierry Henry – arguably the Premier League's greatest ever player – has always been lean. But his latest Instagram post suggests the Arsenal legend has taken things a step further. At 48, Henry looks noticeably bigger than during his playing days, showing off broad...
Joey Helsoot, 35, a native of the Netherlands, understands the value of hard work. He’s a heavy lift crane operator who spends months at a time on an offshore oil rig. Joey’s work took him to exciting places all over the world. It also limited his access to healthy...
Ray Bertka, 35, of Hartville, Ohio, knows what it means to put in the work. He’s a self-made success in business, along with his other big roles: being a husband and dad. Ray has led a busy life taking care of everyone but himself. So after years of neglect, Ray got...
As a teenager, the new Bonds Guyfront frontman thought the gym was for jocks. Now he's the one with his kit off for a 25th-anniversary campaign
Disclosure Day star Josh O'Connor reveals how he gained muscle, lost weight and boxed to prepare for the biggest roles of his career
A 10kg weighted vest, circuits and disciplined nutrition are behind the Arsenal legend’s post-retirement transformation
Joey Helsoot is proof that if you’re motivated, you can achieve weight loss anywhere, anytime. Here's how he made his work, work for him
Ray Bertka made one major dietary tweak. And no, it's not about portion size. Here's how he lost 45 kg and got in the best shape of your life
Tom Bailey knew it was time to take action when his 6-year-old son commented on his looks. He proceeded to drop 14 kg in 14 weeks
The actor has opened up about the physical toll behind his rapid transformation. Downing 6,000 calories per day is no joke
The 'Gladiator' star’s latest transformation is all about longevity
Despite routinely running marathons and training nearly every day, Ben Lucas found himself heavier than he liked. Then he overhauled his diet to support his brain health, and the weight came off easily
Who doesn’t want bigger arms? Try these biceps exercises and you’ll accomplish your goals
The star of A Minecraft Movie has a mountainous physique that was made for the big screen. Discover the workouts and diet that have helped create a physical powerhouse
You thought his morning routine was meticulous? His workout and diet are next level
