A QUARTER OF a century after portraying Maximus in Gladiator, Russell Crowe is once again focusing on his physical wellbeing – this time not for a role, but for a deeply personal reason. As he prepares to marry his fiancée Britney Theriot later this year, the...
BEN LUCAS IS a prime example of the importance of nutrition and diet. A former NRL player, marathon runner, gym founder and head coach of the Sydney marathon and Harbour 10K, he has always led an extremely active life. Still, he found himself gaining weight during...
IN PURELY AESTHETIC terms, biceps might just be the most important muscle in the body. They’re perhaps the most noticeable muscle to passersby, can help you win any arm wrestle, and their size is often used as a barometer for overall strength. So who doesn’t want...
JASON MOMOA ATTACKS his workouts the way he does everything in life: full throttle. Men’s Health interviewed the 45-year-old actor a few years ago, ahead of his starring role in Aquaman and was blown away by the intensity of his routine and his appetite for lifting...
IT’S BEEN A big couple of weeks for Ashton Hall. A man many of us hadn’t heard about two weeks ago has had a major glow-up, beasting his way into mainstream consciousness and the cultural zeitgeist, thanks to his viral morning routine.In case you missed it, Hall, a...
The 'Gladiator' star’s latest transformation is all about longevity
Despite routinely running marathons and training nearly every day, Ben Lucas found himself heavier than he liked. Then he overhauled his diet to support his brain health, and the weight came off easily
Who doesn’t want bigger arms? Try these biceps exercises and you’ll accomplish your goals
The star of A Minecraft Movie has a mountainous physique that was made for the big screen. Discover the workouts and diet that have helped create a physical powerhouse
You thought his morning routine was meticulous? His workout and diet are next level
The ‘Magic Mike’ star has taken to Instagram to reveal some of the more dramatic body transformations he’s achieved across the course of his career. Here's how to build a body that makes shirts redundant
The ‘Daredevil: Born Again’ star wasn’t always a gym rat, making his transformation into the Marvel superhero all the more impressive and inspiring
The son of a gun and breakout star of ‘The White Lotus’ has solid genes but that doesn’t mean he doesn’t put in work in the weight room. Here’s how the younger Schwarzenegger lives up to the family name
2024 was indisputably the Hollywood star’s breakout year, in no small part to his ripped physique. Here’s how he did it
David Kingsbury helped the actor build one of the most impressive film physiques in the entire superhero genre.
The Aussie actor’s iconic transformations to play Wolverine are the stuff of Hollywood – and gym-floor – legend. Here’s how he does it
A risk factor for heart disease ignited his transformation
