Chris Hemsworth packed on an extreme amount of muscle for the latest Thor movie, and chronicled his body transformation through online gym updates. But as well as pursuing his own gains, he is also dedicated to encouraging other people of all fitness levels exercise...
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While Chris Hemsworth demonstrates this gruelling equipment-free workout in the middle of an ocean, you don’t need the deck of a naval ship to take part. This workout is one you can do anywhere, and is especially good for those travelling.
