Since weightlifting became popular, bodybuilder’s have been stereotyped as having small penises. It’s a narrative borne out of jealousy, making us feel better about our comparatively regular physiques. But is there any truth behind it? Misinformation is everywhere on...
Brandon and Hudson White, the brothers better known on YouTube as the Buff Dudes, regularly look to the past to see what insights can be gleaned from old-fashioned exercise techniques when it comes to building strength and muscle. In a recent video, they decide to try...
When Pratik Vitthal Mohite was born, his hands and feet were incredibly small, and doctors told his parents that he would not ever be able to walk or even move by himself, and he would need constant help and support in life. Now an adult, he has just been named the...
Image: Instagram/@faisalpmafitness Ramadan is the ninth month of the Islamic calendar, and for Muslims worldwide is observed as a month of prayer, reflection, community and, of course, fasting. For the next thirty days, from full moon to full moon, practicing Muslims...
Seven-time Mr Olympia champion Phil Heath has revealed the surprising effect taking steroids has on a particular area below the belt.
YouTube's Buff Dudes give their verdict on everything from the Slim Suit to the Shake Weight.
Doctors said Pratik Mohite would never walk. Now he has a Guinness World Record as a bodybuilder.
We sat down with personal trainer, coach and author Faisal Abdalla to talk all things fitness and nutrition during Ramadan and the lessons he’s learned through decades of practice.
