FITNESS IS MORE than just lifting heavy weights. If you want to get into shape for real-life activities, whether you're a weekend warrior athlete or just a dad who wants to keep up with his kids, you've got to be able to move. That means dedicating some...
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This 9-Move Total-Body Blaster Will Prime You for Peak Performance
This 9-Move Total-Body Blaster Will Prime You for Peak Performance
Head outdoors for a go-anywhere, no-equipment workout that helps you build strength and torch kilojoules – while having fun, too.