This is a great way to approach this topic. So much of the talk around the effects of alcohol centres on the ethical or the existential: does drinking cause me to make bad decisions? Is it taking years off of my life? What illness and disease could it lead to? These...
When was the last time you fully trained your entire core? Not just your lower abs, upper abs, or obliques, each strengthened by crunches, leg lifts and planks, but your lower back muscles, too? While the rectus abdominis – better known as the 'six-pack' muscles – get...
The debate around machines vs free weights has been raging for a long time, with functional training fans firmly in the free weights camp, and bodybuilders often swearing by machines. Now, a new study confirms that whether you have access to the full gym setup or not,...
Tom Haviland is built like a tank: standing at 6 foot 8 and weighing in at 157 kilos. Haviland's minimalist workouts have garnered significant attention on social media – featuring strongman staples like Zercher squats and yoke carries, alongside some less...
IT IS PRACTICALLY gym lore that compound moves are all you need for muscle growth, and it stands strong for good reason. Compound moves will help you hit more muscle groups in less time, elevate your heart rate, and deliver a ripe physiological environment for muscle...
Booze doesn’t just affect hangovers – it interferes with muscle growth, recovery, hormones and endurance in ways that add up over time
Having a pain-free lower back doesn't have to come down to genetics – you can bulletproof yours with a selection of simple moves
You can make gains no matter your setup
Pack on serious muscle and build a robust physique with these classic strongman moves
Exercises like rows can only take your arm growth so far
The Ryder Cup star relies on compound lifts and core work to stay strong, sculpted and injury-free
From leg extensions to forearm curls, the 23-year-old YouTube star and new IFBB pro reveals the exercises he values most
The boxer took an extremely measured and methodical approach
A near-fatal diagnosis forced the UFC president to rethink his approach – and the results speak for themselves
Platz says we’ve strayed too far from the Olympic-style squat – but should you follow his advice?
The leader of Wu-Tang Clan doesn’t love lifting heavy weights, but with a new tour as motivation, he’s chopping it up in the gym
More than just mirror muscles, your bicep size could be a marker of long-term health
