The quip “sweat is just fat crying” might raise a wry smile when it’s screen-printed on a tank top, but it’s not scientifically sound. In reality, when your daily activities demand more energy than you’re putting in, your body will break down the molecules in your fat...
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Building the body you want begins in the kitchen, but effective and sustainable fat-shredding strategies blend clever nutritional cutbacks with a bigger daily burn. Whatever your training style, our manual will help you keep things interesting, Get ready to bring the heat.
