I BECAME MORE serious about running shortly after I moved to Laramie, Wyoming in 1963 – more than 60 years ago. I was in my 40s at the time (now, I’m 105). As the dean of the College of Arts and Sciences at the University of Wyoming, I incidentally had the assignment...
Hit House Kickboxing is a brutal, technique-based sport — and it can also serve as a brutal, technique-based workout to help you knock out your fitness goals. And that's something that Co-Founders of NYC based kickboxing studio Hit House, Dana VanPamelen and Tyler...
To view this protected post, enter the password below:
At 105, this former university dean still exercises every day – here’s how running helped him through career stress and led to a lifetime of fitness
Knock out that fat. - by Nikolina Ilic
There is no excerpt because this is a protected post.
