Dr. Sanjeev Goel, M.D., founder of Peak Human in Toronto, maintains a training regimen that allows him to compete in recreational soccer alongside players in their twenties, including his own nineteen-year-old son. At fifty-four years old, he attributes this sustained...
When it comes to running, there are those easy efforts that simply allow you to go on a moving meditation through the outdoors, and there are those track workouts that see you become acutely aware of your internal organs as you struggle to get enough air into your...
A longevity doctor explains how low-intensity training builds endurance and protects performance over time
Created by a college coach to help his athletes simulate competition in training, this fitness challenge will have you breathing heavy as you try to control the leg shakes.
