ALL CREDIT TO THE acting chops of Tom Cruise – who played Jack Reacher in both of the franchise’s films – but at 170 centimetres in height, the fact that he was supposed to resemble the towering, muscled presence described in Lee Child’s bestselling books was always,...
IF YOU’RE GOING to copy a celebrity’s fitness routine, you can do a lot worse than the guy who has played the man of steel in Superman, Geralt in The Witcher, and, if the rumours are to be believed, James Bond. Henry Cavill is one of Hollywood’s most stacked leading...
LeBron James entered the NBA in 2003 at the age of 18 with perhaps the loftiest expectations ever bestowed upon an athlete. Touted as the heir to Michael Jordan’s throne and as a sure thing to be an all-time great, LeBron faced unprecedented pressure and scrutiny on...
Mason Gooding has a killer motivation to stay in shape. He's one of the leads in the latest instalment of the Scream franchise – so his training is partly focused on being strong enough to fight off Ghostface yet again. His Scream...
When the fitness industry zigged, Greg O’Gallagher zagged. This chiselled 30-year-old YouTuber has built up a multi-million-dollar fitness company that teaches people how to look like movie stars while still eating chocolate and only working out twice a week. And yes,...
Alan Ritchson has always been a big guy, but to become the man mountain that is Jack Reacher, he had to overhaul his training regime
It may not give you the power of flight or X-ray vision, but Henry Cavill’s workout routine and diet plan will result in serious gains – and perhaps, superhuman strength
This is how King James keeps smashing records at 38 years of age with a strict diet plan and resolute workout regimen.
Ghostface doesn't stand a chance.
"The idea that you have to do all these fancy workouts, be in the gym for hours, and hit the muscle from all these different angles, is wrong. You really just need to get stronger in some key exercises."
With a devout following that includes the Hollywood elite, these two Australian trainers have some advice worth listening to.
