LeBron James entered the NBA in 2003 at the age of 18 with perhaps the loftiest expectations ever bestowed upon an athlete. Touted as the heir to Michael Jordan’s throne and as a sure thing to be an all-time great, LeBron faced unprecedented pressure and scrutiny on...
Mason Gooding has a killer motivation to stay in shape. He's one of the leads in the latest instalment of the Scream franchise – so his training is partly focused on being strong enough to fight off Ghostface yet again. His Scream...
When the fitness industry zigged, Greg O’Gallagher zagged. This chiselled 30-year-old YouTuber has built up a multi-million-dollar fitness company that teaches people how to look like movie stars while still eating chocolate and only working out twice a week. And yes,...
Tunnel vision: Farmer (left) and Garft know what works for celebs and average Joes alike. Image: Jamie Green. A pair of salt-of-the-earth local trainers have suddenly found themselves guiding two A-list celebrities. But if you assume this has changed them as men, or...
Much has changed in the 15 years since Daniel Craig first took up the mantle of Bond. Yet, as evidenced by his rippling physique in No Time To Die – his final outing as 007 – two constants have prevailed: Craig’s unswerving dedication to hard work, and the fitness...
This is how King James keeps smashing records at 38 years of age with a strict diet plan and resolute workout regimen.
Ghostface doesn't stand a chance.
"The idea that you have to do all these fancy workouts, be in the gym for hours, and hit the muscle from all these different angles, is wrong. You really just need to get stronger in some key exercises."
With a devout following that includes the Hollywood elite, these two Australian trainers have some advice worth listening to.
Craig’s body and commitment to training spell five words: age is just a number.
