cold water immersion Archives - Men's Health Magazine Australia
A Beginner’s Guide to Cold Water Therapy

A Beginner’s Guide to Cold Water Therapy

Photo: Chris Prestidge (@atdusk) Taking an ice-cold bath may sound painful, but some believe cold water therapy one of the easiest, quickest ways to soothe post-workout pains.  “You only have to spend a short amount of time in cold water, and you’ll feel the benefits...

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