How often have you dismissed the plank? Sure, it's a simple movement that doesn't stir much excitement when you see someone holding the position in a corner of the gym—but if you level up to one of the toughest variations of the exercise around, the Copenhagen plank,...
The path to ripped abs isn’t the same as the one that leads to a big chest or arms—it has much more to do with the kitchen than it does the gym. Zeroing in on your diet is non-negotiable. “Nutrition is the gating factor to your success,” says Mike Roussell, PhD, a...
Leg day might traditionally be regarded as the least enjoyable of your weekly sessions, but core day is a strong contender, too. True, a solid midsection will bolster your performance during all exercises, but planks, sit-ups and hollow holds do little to sustain your...
This plank variation challenges even the strongest core–and gives runners an extra form boost, too.
You need to eat better to achieve your six-pack goals. Here’s a step-by-step plan for how.
Sit-ups aren’t just boring, they’re also inefficient. The multitasking dumbbell lateral crawl will fire your abs and more.
