core Archives - Men's Health Magazine Australia
Level Up to the Toughest Plank You’ve Ever Tried

Level Up to the Toughest Plank You’ve Ever Tried

How often have you dismissed the plank? Sure, it's a simple movement that doesn't stir much excitement when you see someone holding the position in a corner of the gym—but if you level up to one of the toughest variations of the exercise around, the Copenhagen plank,...

Here’s What 30 Days of Mountain Climbers Did to This Man’s Body

Here’s What 30 Days of Mountain Climbers Did to This Man’s Body

As part of his recent overarching weight loss and body transformation challenge, a YouTuber spent 30 days doing mountain climbers. While he only performed the core-torching move for three minutes each day, he found that in concert with his other efforts, he was able...

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