core Archives - Men's Health Magazine Australia
Level Up to the Toughest Plank You’ve Ever Tried

Level Up to the Toughest Plank You’ve Ever Tried

How often have you dismissed the plank? Sure, it's a simple movement that doesn't stir much excitement when you see someone holding the position in a corner of the gym—but if you level up to one of the toughest variations of the exercise around, the Copenhagen plank,...

5 Nutrition Steps You Need to Take to Transform Your Abs in 90 Days

5 Nutrition Steps You Need to Take to Transform Your Abs in 90 Days

The path to ripped abs isn’t the same as the one that leads to a big chest or arms—it has much more to do with the kitchen than it does the gym. Zeroing in on your diet is non-negotiable. “Nutrition is the gating factor to your success,” says Mike Roussell, PhD, a...

Here’s What 30 Days of Mountain Climbers Did to This Man’s Body

Here’s What 30 Days of Mountain Climbers Did to This Man’s Body

As part of his recent overarching weight loss and body transformation challenge, a YouTuber spent 30 days doing mountain climbers. While he only performed the core-torching move for three minutes each day, he found that in concert with his other efforts, he was able...

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