Whether you like it or not, it often takes more than a rock-solid training regimen to build a mound of muscle. Diet, sleep, and genetics all factor into the equation too. Genetics can be a blessing or a curse, but in all cases, they’re uncontrollable. Sleep, while...
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Long touted as a necessary supplement for muscle growth, here an expert weighs in on everything you need to know about creatine and the possible side effects it might cause.