IF YOU RECENTLY started taking creatine, you may have noticed instructions to take three to 4 times the serving size amount during the first week of supplementation listed on the bottle. This strange phenomenon is called the creatine loading phase – and it's been...
Whether you like it or not, it often takes more than a rock-solid training regimen to build a mound of muscle. Diet, sleep, and genetics all factor into the equation too. Genetics can be a blessing or a curse, but in all cases, they’re uncontrollable. Sleep, while...
IF YOU'VE EVER set foot in a supplement store (or poke around online supplement clearing houses), you’ve probably had an employee (or pop-up ad) try to up-sell you on creatine. And that sell is strong: Creatine has been scientifically proven...
Get the rundown on why it works and how to use the dynamic supplement to unlock your full gym-going potential
In a market packed with pseudoscientific remedies and false promises, these are the safest bets for positive results.
Long touted as a necessary supplement for muscle growth, here an expert weighs in on everything you need to know about creatine and the possible side effects it might cause.
