CREATINE IS TAKING off like never before. While it has long been a staple supplement in the fitness world due to its ability to boost strength and promote muscle growth, new benefits outside of fitness have resulted in a surge in popularity. Our knowledge of creatine...
IF YOU RECENTLY started taking creatine, you may have noticed instructions to take three to 4 times the serving size amount during the first week of supplementation listed on the bottle. This strange phenomenon is called the creatine loading phase – and it's been...
Whether you like it or not, it often takes more than a rock-solid training regimen to build a mound of muscle. Diet, sleep, and genetics all factor into the equation too. Genetics can be a blessing or a curse, but in all cases, they’re uncontrollable. Sleep, while...
IF YOU'VE EVER set foot in a supplement store (or poke around online supplement clearing houses), you’ve probably had an employee (or pop-up ad) try to up-sell you on creatine. And that sell is strong: Creatine has been scientifically proven...
In case you needed more reasons to start taking the supplement, here are ten benefits that go beyond building muscle
Get the rundown on why it works and how to use the dynamic supplement to unlock your full gym-going potential
In a market packed with pseudoscientific remedies and false promises, these are the safest bets for positive results.
Long touted as a necessary supplement for muscle growth, here an expert weighs in on everything you need to know about creatine and the possible side effects it might cause.
