creatine Archives - Men's Health Magazine Australia
The surprising science of creatine’s ‘loading phase’

The surprising science of creatine’s ‘loading phase’

IF YOU RECENTLY started taking creatine, you may have noticed instructions to take three to 4 times the serving size amount during the first week of supplementation listed on the bottle. This strange phenomenon is called the creatine loading phase – and it's been...

10 supplements you should be taking

10 supplements you should be taking

Whether you like it or not, it often takes more than a rock-solid training regimen to build a mound of muscle. Diet, sleep, and genetics all factor into the equation too. Genetics can be a blessing or a curse, but in all cases, they’re uncontrollable. Sleep, while...

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