THE LAST WORKOUT of the 2025 CrossFit Open has been released, and it's pure CrossFit. Announced live from CrossFit Spur in Glenmont, New York, 25.3 is the third and final challenge of the CrossFit Open – the mass-participation event held each year, where thousands of...
WHEN IT COMES to show-off gym moves that also have underlying functional benefits, it's hard to go past the ring muscle-up. Essentially a combination of two killer moves, the pull-up and the dip, the ring muscle-up (RMU) is a compound gymnastic movement popular in...
YOU WOULDN’T KNOW it to look at him today but there was a time when Lachlan Rowston’s body was a source of shame. He didn’t like to take off his shirt and when he did he was taunted by his mates. For an insecure 16-year-old, a rake-thin physique presented a problem...
It takes a lot to be crowned the Fittest Man on Earth. For anyone that’s stepped foot into a CrossFit gym, you’ll be aware of the gruelling challenges one has to face in any given workout; challenges that not only test your endurance, stamina, and physical strength,...
In a recent video on Mat Fraser's HWPO fitness channel, the CrossFit GOAT challenged World's Strongest Man competitor Rob Kearney to a deadlift ladder for time contest, in which the strongman came in third after CrossFit athletes Mal O'Brien and Jake...
This year's final Open workout is a combo of rowing, wall-walks and high-rep barbell work
Men's Health's fitness expert Khan Porter takes you through his step-by-step guide to pulling off the mother of all calisthenics moves: the ring muscle-up.
Lachlan Rowston is the owner and founder of Sydney’s Lockeroom gym, an upscale, high-tech fitness space designed to whip corporate high-flyers into shape. Discover what drives one of the sharpest minds in the fitness industry.
After snagging the title of “Fittest Man on Earth” in 2021, Justin Medeiros is leaving nothing to chance come this year’s CrossFit Games. Here, he gives his fans a glimpse into how he’s training for the big event in the hope of defining his title.
Fraser, a man who has been crowned the Fittest man on Earth five times, went head-to-head with Rob Kearney as the pair took on a Strongman workout.
To achieve greatness in the sport of CrossFit is one thing, but to sustain peak performance over a number of years is another. Thankfully, CrossFit star Noah Ohlsen is sharing the secrets behind his training, recovery and nutrition routine that have allowed him to achieve longevity in the sport.
Once again we find ourselves asking the question: Is there anything this man can’t do?
