crossfit Archives - Men's Health Magazine Australia
Khan Porter: how to pull off the ring muscle-up

Khan Porter: how to pull off the ring muscle-up

WHEN IT COMES to show-off gym moves that also have underlying functional benefits, it's hard to go past the ring muscle-up. Essentially a combination of two killer moves, the pull-up and the dip, the ring muscle-up (RMU) is a compound gymnastic movement popular in...

Meet the man behind Australia’s most exclusive gym

Meet the man behind Australia’s most exclusive gym

YOU WOULDN’T KNOW it to look at him today but there was a time when Lachlan Rowston’s body was a source of shame. He didn’t like to take off his shirt and when he did he was taunted by his mates. For an insecure 16-year-old, a rake-thin physique presented a problem...

Watch CrossFit Legend Mat Fraser Take On A Strongman Workout

Watch CrossFit Legend Mat Fraser Take On A Strongman Workout

In a recent video on Mat Fraser's HWPO fitness channel, the CrossFit GOAT challenged World's Strongest Man competitor Rob Kearney to a deadlift ladder for time contest, in which the strongman came in third after CrossFit athletes Mal O'Brien and Jake...

Tried and Tested: 5 of the Best Shoes for CrossFit Training

Tried and Tested: 5 of the Best Shoes for CrossFit Training

The latest do-it-all gym shoes will let you do CrossFit battle without compromise. The MH team lace up the best footwear. Whether you’re a competitive CrossFitter or you just include box-style drills in your training, you need versatile kicks that can handle a range...

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