RICH FRONING JR.'s official bio reads something like: ‘a 10-times CrossFit Games champion, having earned four consecutive individual titles from 2011 to 2014 and six team titles as the captain of CrossFit Mayhem Freedom. Widely regarded as one of the greatest CrossFit...
YOU WOULDN’T KNOW it to look at him today but there was a time when Lachlan Rowston’s body was a source of shame. He didn’t like to take off his shirt and when he did he was taunted by his mates. For an insecure 16-year-old, a rake-thin physique presented a problem...
It takes a lot to be crowned the Fittest Man on Earth. For anyone that’s stepped foot into a CrossFit gym, you’ll be aware of the gruelling challenges one has to face in any given workout; challenges that not only test your endurance, stamina, and physical strength,...
In a recent video on Mat Fraser's HWPO fitness channel, the CrossFit GOAT challenged World's Strongest Man competitor Rob Kearney to a deadlift ladder for time contest, in which the strongman came in third after CrossFit athletes Mal O'Brien and Jake...
The latest do-it-all gym shoes will let you do CrossFit battle without compromise. The MH team lace up the best footwear. Whether you’re a competitive CrossFitter or you just include box-style drills in your training, you need versatile kicks that can handle a range...
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