If you haven't been living under a rock recently, you'll likely have heard of semaglutide – the active ingredient in medications like Ozempic and Wegovy. It's been hailed something of a wonder drug in the battle against obesity and a game-changer in the treatment of...
Dwayne Johnson might be the worlds most recognisable movie star. With the A-lister’s films grossing over $15 Billion worldwide, he’s one of the highest grossing actors of all time, and in 2016 he was named the world’s highest paid actor. We’ve seen actors’ bulk up for...
Feeling flat, fatigued, perhaps a little moody? The never ending stress has us binging on Friends episodes and takeout more than we’d like, but poor food choices and late night Netflix might not be the only reason you’re feeling flat, in fact it could be possible that...
Instagram/@ChrisHemsworth Few embody superhero status like Chris Hemsworth. Since entering the Marvel Universe as the God of Thunder, the former Home & Away star has made chiselled abs, broad shoulders and a shockingly sharp jawline his trademark. But...
New research shows it couldn't be simpler.
Megastar actor and former pro-wrestler Dwayne ‘The Rock’ Johnson’s physique helped him take over Hollywood. Here’s how The Rock maintains his blockbuster body.
The way you've been feeling lately might not just be lockdown related. - by Accredited practising Dietitian & Exercise Physiologist, Kate Save
How to eat and train your way to a God-like physique. - by Christopher Riley
