The New Year rolls around and suddenly the pavements are crowded with people. From the hobby jogger to the amateur, people are out and about, pounding the pavement with exasperation and dread as they look to make 2022 the year of health and fitness. Of course, just a...
Instagram/@ChrisHemsworth Few embody superhero status like Chris Hemsworth. Since entering the Marvel Universe as the God of Thunder, the former Home & Away star has made chiselled abs, broad shoulders and a shockingly sharp jawline his trademark. But...
Hailed as a landmark in the study of neurodegenerative diseases, the findings could help people lower their risk of such diseases, including Alzheimer’s.
How to eat and train your way to a God-like physique. - by Christopher Riley
