In Nordic tradition, hardy people plunge into icy waters during the winter months, when the temperature can drop to 2°C, before heading into a steamy sauna to recover from the chill. In recent Australian tradition, of course, thrill-seekers take dips in iced-up ocean...
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Winter Swimming: Can Taking The Plunge Freeze Off Fat?
Winter Swimming: Can Taking The Plunge Freeze Off Fat?
If you’ve yet to dip your toe in the water, a new study provides another compelling reason to give winter swimming some thought.