FOR A LONG time, simply showing up to the gym and going through the motions was enough. But as the years stack up, that approach stops cutting it. Strength slips quietly, cardio fades faster than you’d expect, and power and balance are often the first to disappear...
IF YOUR SOCIAL media feeds are filled with dumbbell curls and hot takes about training tempo, the same algorithm that might have served you this article has also likely been populated with clips of fitfluencers sucking their belly in and standing with their stomach...
WHEN HE STARTED working with Matt Kendrick, Ed Sheeran had already lost a significant amount of weight, but the new brief was about more than shifting kilos. ‘He wanted to come off booze and focus on his fitness, wellness and health,’ Kendrick tells MH. The idea of...
A PAIR OF dumbbells sit in one corner of the cramped basement room that Stephen Lang calls his gym, and 10-pound plates are strewn across the floor. Lang stands in the center of the room, grinning broadly. "This," he says, "is where I do the bulk of my workouts."...
I’M STOOD IN the immigration queue at Düsseldorf airport, here to attend the Ed Sheeran Mathematics tour, one of the last stops in what has been an epic four-year journey for the 34-year-old. Selling 8.8 million tickets across 188 dates, it has become the...
Evidence-based strength, endurance, power and cardio tests that reveal how your fitness really stacks up as you age
This is a classic bodybuilder pose—but TikTok trends claim it will train your six-pack. Here's what you need to know.
We caught up with Ed Sheeran’s trainer, Matt Kendrick, to discuss how he helped the superstar get in cover model shape
Thanks to a mix of yoga, weights and martial arts, the 73-year-old actor is leaner and meaner and kicking ass as Colonel Quaritch.
He’s one of the world’s biggest stars, but over a 15-year career spanning almost every accolade in music, one thing had evaded him: a healthy body and mind. Until now. Welcome to the evolution of Ed Sheeran.
Willis’ simple but demanding routine underpinned the physical realism of his performances
Deadlifts and burpees make this a fearsome – but comprehensive – full-body workout if you're short on time
2-set-2-workout training is the fast track to gains without wasting time or energy
At this weekend's HYROX Melbourne, this competitor's blood, sweat and tears will be going towards a game-changing cause
We’re not talking beep tests – Lando has to perform multiple assessments at maximal capacity
Colter Rammell stunned the powerlifting world
It turns out slow muscle growth has little to do with genetics – and far more to do with your training, nutrition and recovery habits
