I AM GENERALLY AN active person. I strength train at the gym three days a week, along with a weekly Lagree class that never fails to kick my ass. But when cardio gets mentioned, catch me hiding behind the dumbbell rack.I do like walking—but I haven't prioritized it as...
THE BUSINESS MODEL of many commercial gyms is pretty simple: sign up as many members as possible and hope they don’t all show up at once. We think a little differently. We want everyone training. So whether you’re returning to the gym after a long layoff or stepping...
NO ONE GRINDS in the gym quite like Dwayne 'The Rock' Johnson. Johnson has built his hulking physique through years of relentless training, pushing an intensity most of us would struggle to comprehend. Still, I wanted to find out just how tough his sessions really are...
NOT EVEN A shoulder injury is stopping Sir Richard Branson from chasing his fitness goals in 2026. Taking to social media, the business mogul shared an image of himself training in his home gym on Necker Island in the British Virgin Islands. Shirtless and in...
I REMEMBER THE first time I became aware of it. Or should I say lack of it. Let me back up. I grew up in the mid '80s. A magical time. MTV actually played music videos. New Coke was a thing people cared about. And a ginger-headed German teenager named Boris...
The viral fitness trend prioritises consistency over step count and intensity
These common errors can stall progress fast
Nine exercises, 30 sets and relentless shoulder volume
The entrepreneur explains how he’s stayed committed to exercise even after a shoulder injury
My flat ass has haunted me since high school. So I did what any man would do and sought out some wisdom from the Internet. This is the story of my midlife butt crisis.
How will 2026 shake up the fitness world? Our editors give their predictions on what will most likely be the biggest game-changers for the new year
Evidence-based strength, endurance, power and cardio tests that reveal how your fitness really stacks up as you age
This is a classic bodybuilder pose—but TikTok trends claim it will train your six-pack. Here's what you need to know.
We caught up with Ed Sheeran’s trainer, Matt Kendrick, to discuss how he helped the superstar get in cover model shape
Thanks to a mix of yoga, weights and martial arts, the 73-year-old actor is leaner and meaner and kicking ass as Colonel Quaritch.
He’s one of the world’s biggest stars, but over a 15-year career spanning almost every accolade in music, one thing had evaded him: a healthy body and mind. Until now. Welcome to the evolution of Ed Sheeran.
Willis’ simple but demanding routine underpinned the physical realism of his performances
