Are you someone who's short on time but strong on will (and strong, in general)? Then 'The Hundreds' is the workout challenge for you. This mash-up of barbell and bodyweight builds strength, endurance and conditioning, while also testing your mettle and building your...
WHILE WE MAY have gotten away with high-volume, high-intensity training and minimal recovery in our twenties, we lose some of that flexibility as time goes on. Gone are the days when we could down a coffee, walk into the gym on no sleep and still smash a mammoth leg...
A FEW WEEKS out from HYROX Melbourne, I found myself hunched over a pot of maize meal, stirring what looked like glue and trying to convince myself it was lunch.No protein shake. No overnight oats. Just ugali… and I’d already knocked out a 20K run.I’ve done some...
On Monday morning, Lando Norris woke up a world champion. The Brit sealed his title yesterday with a third-place finish in the season-ending Abu Dhabi Grand Prix. Lando outperformed Red Bull’s Max Verstappen by two points, and his McLaren teammate Oscar Piastri, who...
THERE'S NO BETTER test of upper-body strength than the bench press. It’s a technical lift that demands precision and power – and 15-year-old Colter Rammell has already mastered it, setting a world record for his age group last month. Competing as the youngest member...
Deadlifts and burpees make this a fearsome – but comprehensive – full-body workout if you're short on time
2-set-2-workout training is the fast track to gains without wasting time or energy
At this weekend's HYROX Melbourne, this competitor's blood, sweat and tears will be going towards a game-changing cause
We’re not talking beep tests – Lando has to perform multiple assessments at maximal capacity
Colter Rammell stunned the powerlifting world
It turns out slow muscle growth has little to do with genetics – and far more to do with your training, nutrition and recovery habits
CrossFit Masters athlete Kevin Koester proves age is just a number with a balanced routine focused on mobility, strength, recovery and smart nutrition
The 51-year-old actor Jonathan Roumie focused on lots of walking and back training to portray the son of God
No sport gets you in better physical shape quicker and more efficiently than AFL. Here's why
These simple "lazy" methods led to significantly better results
Prior to his intense training plan, actor Eduardo Franco had never even tried strength training before
If you skip out every time your friends ask to join them on a jog, read this
