If you're struggling to put on size in the gym, using the excuse of being a 'hard-gainer' or 'low-responder' might not cut it anymore. That's because new research suggests lifestyle factors, rather than genetics, play a big role in the ability to build muscle. The...
WHILE MANY MEN slow down with age, 58-year-old Kevin Koester is one of the fittest in the CrossFit Games Masters category – and boasts a level of athleticism that would more than rival athletes half his age. Koester's fitness levels are earned with a strict...
To play Jesus of Nazareth, actor Jonathan Roumie walks the walk – literally.That's not just an idiom. The 51-year-old actor, who has portrayed Jesus Christ on The Chosen since 2017 (much longer than the three-year period of Jesus's ministry in the Bible), says he...
AFTER YEARS OF chasing the ideal workout, I’ve certainly had my fair share of fails. I would have paid memberships for five or six gyms over the last decade. I’ve subscribed to Apple Fitness on a number of occasions … then within months cancelled, and countless...
MANY OF US have made the common assumption that more training equals better body composition and strength results, only to find ourselves time-poor and tired. YouTuber Wanhee Kim spent years training the traditional way, spinning his wheels. In a YouTube video, he...
It turns out slow muscle growth has little to do with genetics – and far more to do with your training, nutrition and recovery habits
CrossFit Masters athlete Kevin Koester proves age is just a number with a balanced routine focused on mobility, strength, recovery and smart nutrition
The 51-year-old actor Jonathan Roumie focused on lots of walking and back training to portray the son of God
No sport gets you in better physical shape quicker and more efficiently than AFL. Here's why
These simple "lazy" methods led to significantly better results
Prior to his intense training plan, actor Eduardo Franco had never even tried strength training before
If you skip out every time your friends ask to join them on a jog, read this
Inspired by the superhero’s trainer, Mark Twight, one Men’s Health writer put Momoa’s high-volume chest session to the test – and barely survived the burn
Bodybuilder Eugene Teo recommends some lesser-known movements and variations to try in your next workout
The Aussie actor took on stunt training to prepare his body and mind for the role of Jesse Evans in season 3 of ‘Billy the Kid’. Use his workout to sculpt the kind of body that should be outlawed
From mountain climbs to martial-arts drills in the pool, the action icon proves that strength, movement and mindset matter more than age
Men's Health was on the ground at this year's event to witness the ultimate endurance showcase
