JIM ARRINGTON WAS born premature, and suffered from a variety of health conditions throughout his childhood. As a teenager in the late 1940s, that began to change when he decided that he wanted to become strong like his favourite superheroes, and started going to the...
OLD-SCHOOL BODYBUILDERS will tell you that the most surefire way to build muscle and feel the effects of your effort is the pump. The swollen sensation that comes when your target muscles are engorged with blood is the highlight of training for many meatheads, so much...
FRANK GRILLO CERTAINLY didn't listen when people said you can't grow muscle as you get older. Despite turning 60 in June, the Hollywood actor is still in exceptional shape and gracing the big screen, most recently as Rick Flag Sr in the new Superman film. He works...
EVERY SPORT HAS performance benchmarks. From breaking the 5-minute mile barrier as a runner to speeding through 40 kilometres in less than an hour as a cyclist to completing more than 700 metres in 12 minutes as a swimmer, using these numbers for your goals can take...
A SIXTH FILM in the Rambo franchise is currently in the works, and it's set to be the first that isn't starring Sylvester Stallone. Noah Centineo is being tipped to play the titular character in prequel John Rambo, taking over from Stallone, who had appeared across...
Jim Arrington is still competing in bodybuilding shows at the age of 90. Here's how he does it.
Using this approach will yield more gains than chasing a pump.
There aren't many 60-year-olds who look like this
The unofficial weight room title means you've developed a high level of all-around strength. Here's how to gain membership.
With Rambo returning to screens, this is the exact workout that built Sly's legendary guns
The world no.8 is ready to make a deep run at this year’s US Open. Ahead of the tournament, De Minaur sat down with Men's Health at Flushing Meadows to reveal how he prepares his body for the rigours of a Grand Slam
Gyms are providing members with access to physicians and nutritionists and trainers for upwards of $50K per year. Expensive? Yep. Genius? Just ask these guys.
At 105, this former university dean still exercises every day – here’s how running helped him through career stress and led to a lifetime of fitness
From 100kg rows to explosive box jumps, Aspinall's prep is as intense as you’d expect
Bernthal's punishing prep was pure method madness
Half an hour is all Hemsworth needs to get an effective machine-based workout in
The countdown to the City2Surf has begun. Make sure you're fully prepared for race day with these last minute expert tips
