A PAIR OF dumbbells sit in one corner of the cramped basement room that Stephen Lang calls his gym, and 10-pound plates are strewn across the floor. Lang stands in the center of the room, grinning broadly. "This," he says, "is where I do the bulk of my workouts."...
I’M STOOD IN the immigration queue at Düsseldorf airport, here to attend the Ed Sheeran Mathematics tour, one of the last stops in what has been an epic four-year journey for the 34-year-old. Selling 8.8 million tickets across 188 dates, it has become the...
MORE THAN 30 years after Die Hard first hit cinemas, Bruce Willis has stepped away from acting following a diagnosis of frontotemporal dementia, having previously been diagnosed with aphasia in 2022. The condition, which can affect language, behaviour and movement,...
Are you someone who's short on time but strong on will (and strong, in general)? Then 'The Hundreds' is the workout challenge for you. This mash-up of barbell and bodyweight builds strength, endurance and conditioning, while also testing your mettle and building your...
WHILE WE MAY have gotten away with high-volume, high-intensity training and minimal recovery in our twenties, we lose some of that flexibility as time goes on. Gone are the days when we could down a coffee, walk into the gym on no sleep and still smash a mammoth leg...
Thanks to a mix of yoga, weights and martial arts, the 73-year-old actor is leaner and meaner and kicking ass as Colonel Quaritch.
He’s one of the world’s biggest stars, but over a 15-year career spanning almost every accolade in music, one thing had evaded him: a healthy body and mind. Until now. Welcome to the evolution of Ed Sheeran.
Willis’ simple but demanding routine underpinned the physical realism of his performances
Deadlifts and burpees make this a fearsome – but comprehensive – full-body workout if you're short on time
2-set-2-workout training is the fast track to gains without wasting time or energy
At this weekend's HYROX Melbourne, this competitor's blood, sweat and tears will be going towards a game-changing cause
We’re not talking beep tests – Lando has to perform multiple assessments at maximal capacity
Colter Rammell stunned the powerlifting world
It turns out slow muscle growth has little to do with genetics – and far more to do with your training, nutrition and recovery habits
CrossFit Masters athlete Kevin Koester proves age is just a number with a balanced routine focused on mobility, strength, recovery and smart nutrition
The 51-year-old actor Jonathan Roumie focused on lots of walking and back training to portray the son of God
No sport gets you in better physical shape quicker and more efficiently than AFL. Here's why
