WHEN IT COMES to losing weight, protein really is a secret weapon. Not only does it keep you full and fuel your muscles, it also helps prevent the energy dips that have you lingering around the fridge for snacks. The trick is choosing protein sources that are high in...
If you haven't been living under a rock recently, you'll likely have heard of semaglutide – the active ingredient in medications like Ozempic and Wegovy. It's been hailed something of a wonder drug in the battle against obesity and a game-changer in the treatment of...
If you thought the cost of being constantly busy was not only your hip pocket but also your health, new stats show you're on the money. Google searches for 'quick recipes' to cook have increased by 22% in the last month, with many of us increasingly time poor while we...
When celebrities offer nutrition advice, we’re like, Uhhh, don’t you have a personal chef? So when we found these seven super-fit, super-healthy, super-regular guys with jam-packed lives, we had to ask ’em, “How do you eat?” These guys prove that investing time and...
With the never-ending wave of superhero movies currently enveloping pop culture, we’ve become desensitised to the spectacular physiques we see on screen. Actors sporting ripped abs, boulder shoulders and monstrous biceps have become such a commonality that many don’t...
Trying to drop a few kilos without being constantly hungry? These high-protein foods are filling, versatile and proven to support fat loss without sapping flavour or your joy
New research shows it couldn't be simpler.
The cost of being too busy is evident in our food choices.
How seven men with real jobs and really busy lives balance training, eating, and living well.
Sergio Perera has cooked for Hollywood heavyweights, political powerhouses and business tycoons. Now, he’s revealed how you can use nutrition to build a superstar physique.
Weight loss, muscle gain, brain-boosting: whatever your goal, there’s a soup.
Move over juice cleanses - sustainable soup cleanses are here to stay, no matter the season.
A recent study suggests onions might be able to help in the fight against visceral fat thanks to a potent polyphenol.
