THIS WORKOUT IS as simple as it is fast and effective. One piece of kit – a single kettlebell – and 300 reps to target your chest, entire posterior chain, and quads. This full-body workout is all about efficiency, so we won't waste any more of your time. You’re going...
BUILDING OUR DELTS can be a challenge, especially when biceps training tends to take priority (we get it). However, by including the right exercises, and a few of the best techniques and tweaks, we can have our cake and eat it too. Exercise researcher Dr Mike Israetel...
BUILDING MUSCLE MAY be at the top of most of our gym goals, but adjusting training to affect the way in which our muscles grow is a finer detail that could potentially come down to our rep ranges and range of motion, according to recent studies. Something called...
THE LAST WORKOUT of the 2025 CrossFit Open has been released, and it's pure CrossFit. Announced live from CrossFit Spur in Glenmont, New York, 25.3 is the third and final challenge of the CrossFit Open – the mass-participation event held each year, where thousands of...
YOU'RE DOING THE work, you’re feeling the burn, but how long does it actually take to build muscle? Building muscle isn’t just a matter of showing up and working out however and whenever you want. Looking in the mirror doesn’t help either (sorry). You have to...
Chip away at the total, resting only as needed
This upper-body session employs the latest research-approved techniques
Does lifting heavy or doing high reps build more muscle?
This year's final Open workout is a combo of rowing, wall-walks and high-rep barbell work
Want to make those gains fast? You're going to want to read this first to know what to expect
A new study suggests we could be taking it a little too easy on our off days
Want to wipe out your working-from-home posture issues while upscaling your arms? Welcome to the Towel Gun Walk.
Nick is across everything worth knowing about sculpting a killer physique. Not only that, he puts it all into practice. Time to stop mucking around.
The smarter way to chase the pump.
