BUILDING OUR DELTS can be a challenge, especially when biceps training tends to take priority (we get it). However, by including the right exercises, and a few of the best techniques and tweaks, we can have our cake and eat it too. Exercise researcher Dr Mike Israetel...
WHEN IT COMES to adequately recovering from tough workouts in time to hit the next one, it stands to reason that kicking back and relaxing is the best course of (non) action, but according to a new study from the University of Ottawa, it turns out there might be such...
The jury is out on exactly how many steps we need to take per day – after all, 10,000 is just an arbitrary number – but if you bring a kettlebell along for some of them, you’ll feel the benefits with every stride. “I absolutely love this move,” says fitness trainer...
If you’re committing any of these common weights-room errors, the ripped body you’re after will continue to elude you. Fortunately, one of Australia’s leading trainers is here to set you straight. Nick Cheadle is an expert you’d turn to when you’re done faffing about...
Workout 1: Raise your potential Build your strength from the ground up with this lower-body workout, which you’ll alternate through the week with the upper-body moves on the following spread. Work through each movement as quickly as possible while maintaining...
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