The holidays are a peak travel time as people visit family and friends. Unfortunately, the festive season is also a peak time for germs. With so many travellers on the road and in the air, how can people make certain that the only thing they give their loved ones is...
Most coaching frameworks are built in classrooms, certification programs, or boardrooms. Kenny Stoddart’s approach was shaped under far less controlled conditions. Rehab, financial collapse, and cancer treatment each stripped away a different layer of certainty, and...
IN A NEW Men's Health cover story, country-rap star Jelly Roll opens up about how he lost 275 pounds and completely transformed his body. He revealed that before embarking on his epic fitness quest, he had a testosterone level of a preteen boy, which had a significant...
FESTIVE EXCESS SNEAKS up on you, doesn’t it? An after-hours venting session with a colleague here, a cosy fireside beer with a friend there, a mince pie to go from your local cafe and a mulled wine with a neighbour – it all adds up and, even one week into the season...
IT DIDN’T HAPPEN overnight, but Wes Turner says his wife turned him on to a life-changing habit. No, nothing kinky, unless you’re into needles. For two years, Turner watched his wife inject weekly doses of a glucagon-like peptide-1 receptor agonist (GLP-1). He saw the...
Tips to keep your energy up, your immune system strong, and your holiday travels stress-free across Australia.
From rock bottom to rebuilding, Stoddart turns adversity into advocacy.
“I was married to a smoke show, and I was still struggling.”
Endless drinks, heavy meals, late nights—and that’s just the first week of December. ‘Silly season’ has arrived and, for many, the temptation comes with a side of anxiety. As these neuroscience experts explain, it’s the perfect season to harden your resolve
Healthy people are injecting tiny doses of obesity medication to look and feel even better. But at what risk?
The music mogul claims a blood-filtering procedure, plus diet and lifestyle changes, has lowered his biological age
Strategies from the Australian Ironman champion to reset your health and wellbeing at any age
How much does fasting mess with your ability to think clearly?
Find out how AI is reshaping the journey back from injury with data and metrics that can put you on a faster, more efficient road to recovery
Ageing is inevitable but the rate of decline can be offset by regular exercise, says Dr Paul Taylor, author of 'The Hardiness Effect'
Chronic inflammation is silently stalking most Aussie men, hampering movement and mobility while paving the way for more serious health conditions to take root. But there are ways to fight back, according to this medical expert
New research might make you re-think what you drink.
