FESTIVE EXCESS SNEAKS up on you, doesn’t it? An after-hours venting session with a colleague here, a cosy fireside beer with a friend there, a mince pie to go from your local cafe and a mulled wine with a neighbour – it all adds up and, even one week into the season...
IT DIDN’T HAPPEN overnight, but Wes Turner says his wife turned him on to a life-changing habit. No, nothing kinky, unless you’re into needles. For two years, Turner watched his wife inject weekly doses of a glucagon-like peptide-1 receptor agonist (GLP-1). He saw the...
Simon Cowell is taking some extreme measures to increase his longevity. As he focuses on his health and improving the quality of his life, the 66-year-old has turned to a procedure that 'rinses' and 'filters' his blood. And he claims it's working, with Cowell claiming...
WHEN I HIT midlife, I assumed I understood my body. I’d spent decades training and racing at the highest level, pushing through pain, fatigue and pressure more times than I could count. But then my energy dipped, and recovery became a daily battle. I was waking up...
Will regularly skipping breakfast make it harder to concentrate? According to a recent Psychological Bulletin review, the answer is no. Scientists have found enough evidence to firmly say that short-term fasting does not cause a dip in mental clarity.“The idea...
Endless drinks, heavy meals, late nights—and that’s just the first week of December. ‘Silly season’ has arrived and, for many, the temptation comes with a side of anxiety. As these neuroscience experts explain, it’s the perfect season to harden your resolve
Healthy people are injecting tiny doses of obesity medication to look and feel even better. But at what risk?
The music mogul claims a blood-filtering procedure, plus diet and lifestyle changes, has lowered his biological age
Strategies from the Australian Ironman champion to reset your health and wellbeing at any age
How much does fasting mess with your ability to think clearly?
Find out how AI is reshaping the journey back from injury with data and metrics that can put you on a faster, more efficient road to recovery
Ageing is inevitable but the rate of decline can be offset by regular exercise, says Dr Paul Taylor, author of 'The Hardiness Effect'
Chronic inflammation is silently stalking most Aussie men, hampering movement and mobility while paving the way for more serious health conditions to take root. But there are ways to fight back, according to this medical expert
New research might make you re-think what you drink.
A geneticist reveals the new science of ageing in reverse. Discover what you can do today to turn back your biological age
The Hollywood star transformed his physique from 75kg to just under 100kg in rapid time
How a simple practice is transforming athletes and astronauts alike
