AS FERTILITY SPECIALISTS, we’ve been analysing sperm – or, more correctly, semen – for decades. However, a growing body of research suggests it has far wider implications than fertility and could provide a valuable snapshot of a man’s overall health. Mounting evidence...
TRT – a form of hormone replacement therapy – has surged in popularity in recent years, both in approved medical settings and as a performance-enhancer for some gym goers, despite it being a prescription-only drug in Australia. Some studies suggest that between 30-40%...
LOVE IT OR hate it, there's no denying that giving up alcohol comes with some serious health perks. 'Taking a break from drinking alcohol - even if it’s just for a couple of weeks - is a good idea, especially if you’re regularly consuming more than the recommended...
I DIDN’T ATTEND Dave Asprey's 2025 Biohacking Conferencec in March on a quest to live to 180, as the man himself once claimed he would. I came because, like any social media user whose algorithm slants wellness, I’d seen Asprey’s reels about moldy coffee, oatmeal as a...
THE PURSUIT OF a better physique has long driven fitness culture, but a darker shift is now unfolding on social media. Platforms like TikTok and Telegram are fuelling a surge in steroid use among young men – on TikTok through short, candid clips of their drug cycles;...
If you're experiencing fertility problems there might be more serious underlying issues you need to investigate. Here's what to look out for
The study participants experienced a bigger boost in lean muscle and reported better sexual function
Tom Holland, Zac Efron, Kendrick Lamar and more all have very legit reasons for keeping it tee-total
Light therapy, next-generation supplements, The Food Babe—the event blurred real science and fringe theories.
Performance-enhancing drugs are reshaping teen fitness culture
Rather than focusing on getting up early, you might be better off putting your energy into the night before
Diagnosed with incurable cancer, Jonathan Gluck reveals how two decades of uncertainty taught him to find resilience through science, support, and self-discovery.
"I came to the critical realisation that my life was worth much more than the effort I was putting into it."
The Grey's Anatomy and Euphoria star says he only has one functioning arm: "My right side has completely stopped working"
Cold-water immersion has plenty of purported benefits – but it's unlikely to be transformative
While perhaps not surprising, new research has found sudden cardiac death is more common in professional bodybuilders
They also share some tips for getting the rest you need
