THE PURSUIT OF a better physique has long driven fitness culture, but a darker shift is now unfolding on social media. Platforms like TikTok and Telegram are fuelling a surge in steroid use among young men – on TikTok through short, candid clips of their drug cycles;...
Optimising your morning routine is everywhere on social media – but what if the real secret to a better day starts the night before? According to exercise scientist Dr Mike Israetel, it’s your evening habits that may have an even greater impact on your overall...
IT WAS ONE of those lousy late-fall New York evenings, cold and dark and sort of half raining and half sleeting. I walked out of my office and slipped on a patch of ice. It wasn’t much of a slip. I just twisted my left hip, then caught my balance. I went on my...
Like many, 28-year-old Josh Spontak lost himself in the pandemic. He was laid off, void of social interaction, and had to move back in with his parents. He was in a dreaded downward spiral that consisted of junk food and a dangerous amount of caffeine to keep himself...
HE'S KNOWN FOR playing the dreamy Dr Mark Sloan in Grey's Anatomy and Jacob Elordi's dad, Cal Jacobs, in Euphoria, but at just 52 years of age, Eric Dane's life has taken a tragic turn. Dane was diagnosed with Amyotrophic Lateral Sclerosis (ALS) – also known as Motor...
Performance-enhancing drugs are reshaping teen fitness culture
Rather than focusing on getting up early, you might be better off putting your energy into the night before
Diagnosed with incurable cancer, Jonathan Gluck reveals how two decades of uncertainty taught him to find resilience through science, support, and self-discovery.
"I came to the critical realisation that my life was worth much more than the effort I was putting into it."
The Grey's Anatomy and Euphoria star says he only has one functioning arm: "My right side has completely stopped working"
Cold-water immersion has plenty of purported benefits – but it's unlikely to be transformative
While perhaps not surprising, new research has found sudden cardiac death is more common in professional bodybuilders
They also share some tips for getting the rest you need
The author of 'Outlive: The Science and Art of Longevity' shares his top mind and body tips for every decade.
With great power comes great responsibility . . . and immense levels of stress and fatigue. These supplements can help lighten the load
It can be great for your mind and body if you follow some basics
