NOWADAYS, WE'RE LONG past having to make a decision between just Coke or Pepsi. You've got a lot of options if you're bored of water—from fizzy non-alcoholic drinks to flavoured seltzers. But while a lot of these drinks market themselves as healthy alternatives to...
MOST MEN ACCEPT that feeling slower, weaker and more tired is just part of getting older. But emerging evidence suggests you can reclaim years of cellular vitality in as little as three months. The results of a published pilot study which I led suggest that by...
SHIA LABEOUF IS the latest actor to admit to taking performance enhancing drugs. Speaking at the Premiere for Salvable, a boxing crime drama film that released in May 2025, LaBeouf candidly explained how he felt a certain pressure to bulk up to portray a physically...
Kurtis Lee Thomas is leading a performance-driven wellness movement with Breathwork Detox—a powerful technique shown to support mental and emotional well-being by reducing stress and overwhelm in just one session. How breathwork is transforming men's mental health...
AS FERTILITY SPECIALISTS, we’ve been analysing sperm – or, more correctly, semen – for decades. However, a growing body of research suggests it has far wider implications than fertility and could provide a valuable snapshot of a man’s overall health. Mounting evidence...
New research might make you re-think what you drink.
A geneticist reveals the new science of ageing in reverse. Discover what you can do today to turn back your biological age
The Hollywood star transformed his physique from 75kg to just under 100kg in rapid time
How a simple practice is transforming athletes and astronauts alike
If you're experiencing fertility problems there might be more serious underlying issues you need to investigate. Here's what to look out for
The study participants experienced a bigger boost in lean muscle and reported better sexual function
Tom Holland, Zac Efron, Kendrick Lamar and more all have very legit reasons for keeping it tee-total
Light therapy, next-generation supplements, The Food Babe—the event blurred real science and fringe theories.
Performance-enhancing drugs are reshaping teen fitness culture
Rather than focusing on getting up early, you might be better off putting your energy into the night before
Diagnosed with incurable cancer, Jonathan Gluck reveals how two decades of uncertainty taught him to find resilience through science, support, and self-discovery.
"I came to the critical realisation that my life was worth much more than the effort I was putting into it."
