Most coaching frameworks are built in classrooms, certification programs, or boardrooms. Kenny Stoddart’s approach was shaped under far less controlled conditions. Rehab, financial collapse, and cancer treatment each stripped away a different layer of certainty, and...
Simon Cowell is taking some extreme measures to increase his longevity. As he focuses on his health and improving the quality of his life, the 66-year-old has turned to a procedure that 'rinses' and 'filters' his blood. And he claims it's working, with Cowell claiming...
WHEN I HIT midlife, I assumed I understood my body. I’d spent decades training and racing at the highest level, pushing through pain, fatigue and pressure more times than I could count. But then my energy dipped, and recovery became a daily battle. I was waking up...
Will regularly skipping breakfast make it harder to concentrate? According to a recent Psychological Bulletin review, the answer is no. Scientists have found enough evidence to firmly say that short-term fasting does not cause a dip in mental clarity.“The idea...
THE MORE ACTIVE you are, the greater the likelihood you'll tweak or strain something, or perhaps something more serious. But most men don’t finish their injury rehab programs, with 70% dropping out before completing a treatment plan. Life gets busy, progress feels...
A geneticist reveals the new science of ageing in reverse. Discover what you can do today to turn back your biological age
The Hollywood star transformed his physique from 75kg to just under 100kg in rapid time
How a simple practice is transforming athletes and astronauts alike
If you're experiencing fertility problems there might be more serious underlying issues you need to investigate. Here's what to look out for
The study participants experienced a bigger boost in lean muscle and reported better sexual function
Tom Holland, Zac Efron, Kendrick Lamar and more all have very legit reasons for keeping it tee-total
Light therapy, next-generation supplements, The Food Babe—the event blurred real science and fringe theories.
Performance-enhancing drugs are reshaping teen fitness culture
Rather than focusing on getting up early, you might be better off putting your energy into the night before
Diagnosed with incurable cancer, Jonathan Gluck reveals how two decades of uncertainty taught him to find resilience through science, support, and self-discovery.
"I came to the critical realisation that my life was worth much more than the effort I was putting into it."
The Grey's Anatomy and Euphoria star says he only has one functioning arm: "My right side has completely stopped working"
