IF YOU’RE IN your 30s or 40s, you’re likely all too aware that you don’t bounce back the way you used to in your 20s. DOMS (Delayed Onset Muscle Soreness) is a daily companion after a workout, hangovers linger for days, and brain fog is a persistent menace to your...
Kurtis Lee Thomas is leading a performance-driven wellness movement with Breathwork Detox—a powerful technique shown to support mental and emotional well-being by reducing stress and overwhelm in just one session. How breathwork is transforming men's mental health...
AS FERTILITY SPECIALISTS, we’ve been analysing sperm – or, more correctly, semen – for decades. However, a growing body of research suggests it has far wider implications than fertility and could provide a valuable snapshot of a man’s overall health. Mounting evidence...
TRT – a form of hormone replacement therapy – has surged in popularity in recent years, both in approved medical settings and as a performance-enhancer for some gym goers, despite it being a prescription-only drug in Australia. Some studies suggest that between 30-40%...
LOVE IT OR hate it, there's no denying that giving up alcohol comes with some serious health perks. 'Taking a break from drinking alcohol - even if it’s just for a couple of weeks - is a good idea, especially if you’re regularly consuming more than the recommended...
Diagnosed with incurable cancer, Jonathan Gluck reveals how two decades of uncertainty taught him to find resilience through science, support, and self-discovery.
"I came to the critical realisation that my life was worth much more than the effort I was putting into it."
The Grey's Anatomy and Euphoria star says he only has one functioning arm: "My right side has completely stopped working"
Cold-water immersion has plenty of purported benefits – but it's unlikely to be transformative
While perhaps not surprising, new research has found sudden cardiac death is more common in professional bodybuilders
They also share some tips for getting the rest you need
The author of 'Outlive: The Science and Art of Longevity' shares his top mind and body tips for every decade.
With great power comes great responsibility . . . and immense levels of stress and fatigue. These supplements can help lighten the load
It can be great for your mind and body if you follow some basics
Why 'lose weight, lose muscle' might not be a major disaster with these drugs.
After a catastrophic accident, life as Noland Arbaugh knew it became a distant memory. Then came Neuralink, the Elon Musk–owned neurotechnology company that could transform how he engaged with the world. A brain implant from the richest man on the planet? Sure! What did he have to lose?
