health Archives - Page 2 of 14 - Men's Health Magazine Australia

Doctors reveal what happens if you only sleep 6 hours a night

Doctors reveal what happens if you only sleep 6 hours a night

Doctors reveal what happens if you only sleep 6 hours a night

YOU'VE BEEN LECTURED to since high school P.E class about the importance of getting seven-to-nine hours of sleep a night. Odds are, though, you're not hitting that goal as often as you should be. You're not alone, either. Nearly 70 per cent of Australians struggle to...

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