The jury is out on exactly how many steps we need to take per day – after all, 10,000 is just an arbitrary number – but if you bring a kettlebell along for some of them, you’ll feel the benefits with every stride. “I absolutely love this move,” says fitness trainer...
Reclaim the joy of fitness with these three 15-minute home workouts from Joe Wicks that will challenge you physically, strengthen you mentally and prime you to face the rest of your day chock-full of endorphins. As the Joker quipped to the overly earnest vigilante in...
Shuttstock Taking part as am ambassador for STEPtember this year, Commando Steve is encouraging us to move together for cerebral palsy. The initiative, which is Australia's leading virtual health and wellness fundraising campaign, encourages people to take 10,000...
Hit House Kickboxing is a brutal, technique-based sport — and it can also serve as a brutal, technique-based workout to help you knock out your fitness goals. And that's something that Co-Founders of NYC based kickboxing studio Hit House, Dana VanPamelen and Tyler...
Workout 1: Raise your potential Build your strength from the ground up with this lower-body workout, which you’ll alternate through the week with the upper-body moves on the following spread. Work through each movement as quickly as possible while maintaining...
Want to wipe out your working-from-home posture issues while upscaling your arms? Welcome to the Towel Gun Walk.
Face the rest of your day chock-full of endorphins.
Perfect for STEPtember. - by Nikolina Ilic
Knock out that fat. - by Nikolina Ilic
The smarter way to chase the pump.
