Photo: Tony Yeung from Arculon Studios, Courtesy of: ConFit. Heavy rain is forming loungeroom-sized puddles on the grass in front of the grandstand at Callan Park Oval in Sydney’s Lilyfield, as a group of fitness enthusiasts struggle through a gruelling dawn training...
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Former inmate-turned-PT, Joe Kwon, is using the lessons of a decade working out in confined spaces to build a training system that can overhaul bodies, shape attitudes and even change the trajectory of lives.
