If you aren’t yet familiar with Chris Heria, you need only know that the man is impossibly ripped, sporting the kind of gym-honed physique stars of the screen require extensive CGI and photoshopping to acquire. The American-based entrepreneur, fitness trainer, social...
In the 1970s, low-carb diets were all the rage. The Dr Atkin’s Diet Revolution book claimed carbohydrate restriction was a “high calorie way to stay thin forever”. Carbohydrates are found in breads, cereals and other grains, fruit, vegetables and milk. They’re also in...
1. Cyclic keto Regimented refeeds and “cheat days” have potentially detrimental effects, both physical and psychological. Studies from keto pioneers Dr. Jeff Volek and Dr. Stephen Phinney suggest that a single high- carbohydrate meal can knock a novice out of ketosis...
Athlete Chris Heria recently shared his pick of the best recipes under 500 calories to help you lose fat and build muscle.
How the claims match up with the latest research.
Everything you need to know.
