keto Archives - Men's Health Magazine Australia
Do Low-carb Diets Help You Lose Weight? Here’s What The Science Says

Do Low-carb Diets Help You Lose Weight? Here’s What The Science Says

In the 1970s, low-carb diets were all the rage. The Dr Atkin’s Diet Revolution book claimed carbohydrate restriction was a “high calorie way to stay thin forever”. Carbohydrates are found in breads, cereals and other grains, fruit, vegetables and milk. They’re also in...

8 Mistakes To Avoid If You’re Doing A Ketogenic Diet

8 Mistakes To Avoid If You’re Doing A Ketogenic Diet

1. Cyclic keto Regimented refeeds and “cheat days” have potentially detrimental effects, both physical and psychological. Studies from keto pioneers Dr. Jeff Volek and Dr. Stephen Phinney suggest that a single high- carbohydrate meal can knock a novice out of ketosis...

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