You might consider your leg days to be hardcore if they're filled with squat and thrust variations you can load up with a mountain's worth of weight or lunges that span the length of your gym. The toughest lower body exercise you're probably neglecting, however, is a...
Image: Kathryn Wirsing We all endured a wild 2021, and you might have managed to make muscle gains along the way, too. Through another year of ups and downs, you still managed to make your health and fitness a priority—and even if you didn't, it's never too late to...
GSP crushed a few of the super taxing Nordic hamstring curl reps in the clip.
Busier than ever? You just need a little time (and a lot of effort) to crush this session.
