Squatting technique has deteriorated massively in recent years. That's according to retired professional bodybuilder Tom Platz, who was so famed for monster leg development during his career that he earned the nickname 'The Quadfather'. Platz is scathing in his...
Hit House Kickboxing is a brutal, technique-based sport — and it can also serve as a brutal, technique-based workout to help you knock out your fitness goals. And that's something that Co-Founders of NYC based kickboxing studio Hit House, Dana VanPamelen and Tyler...
Platz says we’ve strayed too far from the Olympic-style squat – but should you follow his advice?
Knock out that fat. - by Nikolina Ilic
