WHEN IT COMES to high performance, most of us focus on external factors, including our routines, goals, and environment. But what if the real key to unlocking your potential lies within your body? Specifically, in the intricate dance of hormones that regulate your...
I'M JULES OLDER. I'm nearly 85. It feels a good time to think about what’s been lost, gained and kept as I've aged. I’ll start with a chart, then talk turkey. Ready? Lost Downhill skiing Cross-country skiing Biking Running...
MALE FIRSTBORNS, your suspicions were right. Your parents do have a favourite child and you likely aren’t it. New research from Brigham Young University has found that younger siblings generally receive more favourable treatment from parents. The study also found...
DR BENJAMIN BOCIO RICHARDSON has always had a strong connection to health and wellbeing. From his teenage years of humanitarian work to summers spent as a lifeguard, swimming was the sport he had practised since childhood. Richardson emphasises the importance of...
IN MY MIND, a man is someone you can count on to be there for you,” says Bryan Scott, 38, a married father of two in Milford, Virginia. For years, Scott was an active volunteer. He’d teach at his church, show up for local charities, do yard work for older neighbours,...
Released as part of the watchmaker’s DEFY Skyline collection.
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Comedian, radio and TV star Dave ‘Hughesy’ Hughes has been telling gags for a living for over 25 years.
