FOR GENERATIONS, MEN have been praised for their ability to “tough it out.” Whether it’s powering through a backache, brushing off sore knees, or ignoring that persistent shoulder twinge from weekend sport, pain has too often been seen as a test of strength rather...
DEPRESSION HITS MEN differently, but it’s fair to say it hits them hard. Fewer men seek help for the condition compared to women. And some men are looking for alternative treatments that go beyond an SSRI, men’s group, or a therapist. Some men are looking...
Kurtis Lee Thomas is leading a performance-driven wellness movement with Breathwork Detox—a powerful technique shown to support mental and emotional well-being by reducing stress and overwhelm in just one session. How breathwork is transforming men's mental health...
I’m just going to come right out and say it. I have a hard time at kids’ parties. Mostly because I am reliving my own childhood horror of kids' parties.I find it incredibly difficult to be there with all the noise and all the stimulation and all the screaming. Yet at...
WHEN EMINEM NEARLY died from an overdose in 2007, he turned to an unlikely training plan to rebuild his life: running. The rapper has spoken openly about losing himself by pounding out up to 17 miles a day on a treadmill, a routine that not only gave him a natural...
Social media and the news cycle highlight negative events shaping our world view and impacting our mental health. But by training your lens on the little bits of good in your life, you can gain a fresh perspective, one that’s perhaps a truer reflection of how the world works
From silent struggles to inner strength
The retired footballer opens up about his struggles with mental health throughout his AFL career, what he would tell his younger self to do differently, and why he’s getting behind the Family Roast
Those nightly beers could be a sign of deeper issues
Journalist Jonathon Moran puts the microscope on himself, reflecting on the way addiction can lead us down dangerous paths
Osher Günsberg reflects on why granting your loved ones and fellow humans a little latitude and understanding could help us all in surviving the trials of daily life
The founder of the Gotcha4Life foundation explains why fostering connections between men is the first step in helping reduce the rate of suicide in Australia. And it can start with a simple text message
The former star of The Bachelor Australia reveals how he manages his mental health amid the stresses of being a sole trader
Its purpose is to insult dudes in a variety of contexts—but only some of them deserve the ridicule
While perhaps not surprising, new research has found sudden cardiac death is more common in professional bodybuilders
Fandom can bring us purpose and belonging. But it has a dark side, too...
Research shows moving with your best four-legged friend could be the key to maintaining a positive outlook on life
