my muscle chef Archives - Men's Health Magazine Australia
‘I Lost 8kg in 8 Weeks By Giving My Diet A Complete Overhaul’

‘I Lost 8kg in 8 Weeks By Giving My Diet A Complete Overhaul’

Adrian, 32, is a new parent who was looking to lose weight and spend time with his baby. After seeing pictures of himself at his mate's wedding, he decided it was time for a change. Already a lover of training and sport, he turned his focus to diet, opting for My...

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