DREAD IT, run from it or hide from it, there's no avoiding the simple fact that sleep is important. Whether you're a pro athlete or just need some decent shut eye before your alarm starts blaring and life's problems begin hurling themselves towards you, it doesn't pay...
ASK ANY PROFESSIONAL athlete and they’ll likely tell you that their success on the field, court or track comes from the hard work they put in when the cameras aren’t on and when no one’s watching. For Nathan Cleary, perhaps the most talented rugby league player of the...
If you caught the Dolphins' fairytale debut as they upset NRL premiership favourites the Sydney Roosters on Sunday, March 5 – in front of more than 32,000 fans, no less – you might just been keen to know a little bit more about the newest team on the block. With the...
Rugby League is one of the most physically demanding sports. In a typical game, players run up to 20 kilometres and during a tackle are subject to the same g-force as a car crash. Add to this a 26-game regular season, plus finals and representative footy spread out...
As a former NRL champion, Billy Slater knows a thing or two about staying healthy and fit. Now, the dad of two shares how he stays in top shape to keep up with his young family and do the things he loves. How has your fitness routine changed since retiring? When I was...
Newcastle Knights star Kalyn Ponga drastically improved his sleep after switching to a Koala mattress. This World Sleep Day, you can win Koala's ultimate sleep package
The two-time Clive Churchill medal winner and four-time NRL champion has found tremendous success on the football field, thanks in part to what he does off it
A new three-part documentary takes fans inside the Dolphins' inaugural season
Junior Paulo and Victor Radley both fell short in their goals of winning the NRL Premiership last year. Now they're pushing themselves harder than ever before to ensure they finish on top in 2023.
