YOU'VE BEEN TOLD protein is the hero of your gym-goals, but you could actually be eating too much of a good thing. When you hear that more protein is better, it’s easy to go overboard. It’s time to unpack what nutritionists really say about your protein ceiling, how...
Will regularly skipping breakfast make it harder to concentrate? According to a recent Psychological Bulletin review, the answer is no. Scientists have found enough evidence to firmly say that short-term fasting does not cause a dip in mental clarity.“The idea...
HAS ANYONE EVER told you that when it comes to muscle growth, protein content is all that matters? Everyone talks about hitting their protein goals and nailing their macros, but according to new research, there's more to it than eating as much protein as possible. A...
NOWADAYS, WE'RE LONG past having to make a decision between just Coke or Pepsi. You've got a lot of options if you're bored of water—from fizzy non-alcoholic drinks to flavoured seltzers. But while a lot of these drinks market themselves as healthy alternatives to...
IN A SMALL Missouri pharmacy, Drew Dible carefully measures out a five-gram dose of a fine white powder. The almost crystalline substance isn’t for a customer, but for him. And it’s not a prescription medication, but a supplement: creatine monohydrate. Dible is a...
The mighty macro helps repair muscle and build strength. But can you have too much protein? Here's the offical verdict from nutritionists
How much does fasting mess with your ability to think clearly?
A new study has revealed that lean pork boosts muscle-protein synthesis more than high-fat pork, despite having the same protein content
New research might make you re-think what you drink.
Some supplement companies say yes. Here's the science
Caught between social media pressure and locker-room chat, teenage boys are turning to creatine in record numbers. Here’s how to talk to your child — and what science says about safety
Performance and nutrition experts explain all
Hit your protein goals with this ultimate chicken dinner recipe from fit chef David Nayfeld
Lifters, if your protein intake is super high, your testosterone response could be suffering, according to new research
A two-in-one fix for busy mornings, protein coffee delivers caffeine and muscle fuel in the same cup
Hot tip before the Sydney Marathon: research on elite runners shows that higher-carb fuelling can boost efficiency
After a pro golfer claimed to 'overdose' on creatine, we asked fitness experts whether it's possible – and what you should really watch out for
