THE HEALTH AND fitness world is obsessed with protein – and for good reason. Fundamental to healthy bones and tissues, protein is essential for growth and recovery after exercise and injury, and it plays a vital role in many bodily processes, including oxygen...
Caffeine – and coffee in particular—is a staple part of many people’s mornings. Coffee’s typically the second sip (at least have your water first, folks) before emails, workouts, or the school drop-off, delivering the caffeine that wakes you up and makes you more...
If you've run a half or full marathon, you may be familiar with 'hitting the wall' before crossing the line: fatigue, heavy legs, and a major dip in performance. To prevent this, a new study from Liverpool John Moores University and Science in Sport has tested how...
ONE OF THE most popular – and well-researched – performance supplements on the market, creatine is everywhere right now. Along with its long-time users in training and bodybuilding circles, creatine has now reached the mainstream, and its powers are being hailed as an...
WHILE CARROTS HAVE long been hailed by scientists as vegetable royalty thanks to their rich vitamin, mineral and antioxidant content, some researchers now think there could be a link between carotene – which the superfood is rich in – and erectile dysfunction. What...
Lifters, if your protein intake is super high, your testosterone response could be suffering, according to new research
A two-in-one fix for busy mornings, protein coffee delivers caffeine and muscle fuel in the same cup
Hot tip before the Sydney Marathon: research on elite runners shows that higher-carb fuelling can boost efficiency
After a pro golfer claimed to 'overdose' on creatine, we asked fitness experts whether it's possible – and what you should really watch out for
Carrots are usually billed as a superfood – but a new study suggests that high levels of carotenes may be linked to a greater risk of erectile dysfunction
Looking for a quick and tasty, not to mention healthy midweek meal you can make in under 30 minutes? Matt Moran has you covered
A post-exercise beverage we can definitely get behind
The Doctor Strange actor had to eat five meals a day
Some athletes were born to run faster, others to jump higher; Edgley was born to eat
An MH writer measured the impact on his strength, energy and even memory
Live Strong, Eat Clean, Stay True to Your Roots.
It is a common side effect—and it's not always a bad thing.
