Caffeine – and coffee in particular—is a staple part of many people’s mornings. Coffee’s typically the second sip (at least have your water first, folks) before emails, workouts, or the school drop-off, delivering the caffeine that wakes you up and makes you more...
Why runners need more carbs than they think, per surprising new study
If you've run a half or full marathon, you may be familiar with 'hitting the wall' before crossing the line: fatigue, heavy legs, and a major dip in performance. To prevent this, a new study from Liverpool John Moores University and Science in Sport has tested how...
Signs you’re taking too much creatine (and why you’re probably not)
ONE OF THE most popular – and well-researched – performance supplements on the market, creatine is everywhere right now. Along with its long-time users in training and bodybuilding circles, creatine has now reached the mainstream, and its powers are being hailed as an...
Men, don’t eat too many carrots – why your sex life may depend on it
WHILE CARROTS HAVE long been hailed by scientists as vegetable royalty thanks to their rich vitamin, mineral and antioxidant content, some researchers now think there could be a link between carotene – which the superfood is rich in – and erectile dysfunction. What...
Matt Moran’s steamed Murray cod with ginger & shiitake broth is a midweek winner
MID-WEEK DINNERS are a groan-inducing chore. Time is thin and inspiration usually in equally short supply. Before you fall back on a take-out option you'll regret later, though, salvation is here in the form of star chef, Matt Moran.The celebrated culinary icon behind...
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Protein coffee promises energy and gains – here’s all you need to know
A two-in-one fix for busy mornings, protein coffee delivers caffeine and muscle fuel in the same cup
Why runners need more carbs than they think, per surprising new study
Hot tip before the Sydney Marathon: research on elite runners shows that higher-carb fuelling can boost efficiency
Signs you’re taking too much creatine (and why you’re probably not)
After a pro golfer claimed to 'overdose' on creatine, we asked fitness experts whether it's possible – and what you should really watch out for
Men, don’t eat too many carrots – why your sex life may depend on it
Carrots are usually billed as a superfood – but a new study suggests that high levels of carotenes may be linked to a greater risk of erectile dysfunction
Matt Moran’s steamed Murray cod with ginger & shiitake broth is a midweek winner
Looking for a quick and tasty, not to mention healthy midweek meal you can make in under 30 minutes? Matt Moran has you covered
Why chocolate milk is a gold-standard recovery drink, according to science
A post-exercise beverage we can definitely get behind
Benedict Cumberbatch calls his Marvel diet “Horrific” and “Grossly wasteful” – Here’s why
The Doctor Strange actor had to eat five meals a day
How Ross Edgley turned extreme eating into an endurance superpower
Some athletes were born to run faster, others to jump higher; Edgley was born to eat
‘I took a 25g super-dose of creatine every day for 28 days – here’s what changed’
An MH writer measured the impact on his strength, energy and even memory
Vykee nutrition: the Viking-inspired philosophy for nutrition
Live Strong, Eat Clean, Stay True to Your Roots.
You (probably) shouldn’t freak out if you gain weight after starting creatine
It is a common side effect—and it's not always a bad thing.
Rice is a carb you should stop avoiding
Stop believing "experts" who say it's bad for you.