Will regularly skipping breakfast make it harder to concentrate? According to a recent Psychological Bulletin review, the answer is no. Scientists have found enough evidence to firmly say that short-term fasting does not cause a dip in mental clarity.“The idea...
THE HEALTH AND fitness world is obsessed with protein – and for good reason. Fundamental to healthy bones and tissues, protein is essential for growth and recovery after exercise and injury, and it plays a vital role in many bodily processes, including oxygen...
Caffeine – and coffee in particular—is a staple part of many people’s mornings. Coffee’s typically the second sip (at least have your water first, folks) before emails, workouts, or the school drop-off, delivering the caffeine that wakes you up and makes you more...
If you've run a half or full marathon, you may be familiar with 'hitting the wall' before crossing the line: fatigue, heavy legs, and a major dip in performance. To prevent this, a new study from Liverpool John Moores University and Science in Sport has tested how...
ONE OF THE most popular – and well-researched – performance supplements on the market, creatine is everywhere right now. Along with its long-time users in training and bodybuilding circles, creatine has now reached the mainstream, and its powers are being hailed as an...
Trying to drop a few kilos without being constantly hungry? These high-protein foods are filling, versatile and proven to support fat loss without sapping flavour or your joy
'I want my kids to grow up understanding that food is about nourishment and connection, not guilt'
The science behind how much muscle mass you can expect to gain (and fat you can expect to lose) using the muscle-building supplement
And I’m not sure my diet will ever be the same again
Featuring sausage, bacon and 'almost a dozen eggs'
Are online claims about creatine causing baldness backed by science?
Study finds people who had reported adding dried fruit to their breakfast cereals showed significantly lower risks of premature death
Intermittent fasting has ruled the dietary paradigm in recent years, but it turns out tweaking your diet may be just as effective in reaping health benefits as calorie restriction
Looking for a tasty, succulent protein-packed dish you can whip up in under 30 minutes? Come this way, sir
This protein-packed recipe comes straight from Top Chef alum Eric Adjepong
Does the bodybuilder's classic represent a one-size-fits-all approach to nutrition that's both boring and culturally restrictive?
