WHEN I BECAME a dietitian, I imagined helping people build healthier, more balanced lives through food. What I didn’t expect was how much time I would spend defending myself for being a parent who sometimes leans on frozen meals, boxed snacks, and, yes, even...
LIKE MANY CHEFS, Giorgio Rapicavoli used to put work first and didn’t have much of a routine outside of the restaurant. The Miami native is the chef/owner of Coral Gables' pasta palace Luca Osteria and modern American bar Eating House. And...
IF YOU FEEL like you’re too busy to work out, consider Eric Adjepong. The Top Chef alum just opened Elmina, a West African restaurant, in Washington, D.C. His cookbook, Ghana to the World, comes out March 11. And he’s hosting a Food Network show, Wildcard Kitchen, now...
SPEND ANY AMOUNT of time on the muscle-building corners of social media and you’ll start to wonder, Why do all these people eat the exact same thing? You know the meal I’m talking about: chicken, broccoli, carb. I say “carb” because sometimes that carb is rice,...
BY NOW, MOST people understand the importance of protein. Getting in enough from food alone is tough. Luckily, protein shakes have become a safe-haven snack. But, how many should you have in a day? They’re easy to whip up when all you need a quick protein hit after a...
Endorsed by the likes of Joe Rogan and Jordan Peterson, the meat-only diet is gaining steam. But who can actually eat like this?
Some supplement companies say yes. Here's the science
The Spider-Man star breaks down how he eats, who he shares meals with, and the food he likes to make best
This approach to making physique gains is catching on – but it's not for everyone
Eating ultra-processed foods is associated with larger fat deposits within thigh muscles, highlighting the importance of food as fuel
Use these strategies from an Olympic gold medallist and high-performance expert to upgrade your health and wellbeing in 2025
Emerging science in chrononutrition suggests it’s not just what you eat that counts, but when
The lack of a true definition muddies things
The TikTok trend is gimmicky but following it could deliver legit health benefits. Here’s what you need to know about eating to beat stress
Many factors affect the timeframe, but here's what you should know
Wearable glucose monitors have become the latest health accessory, but are there benefits to tracking those spikes and dips?
The method of weight cycling is one of the most popular hashtags in bodybuilding circles, we take a look why
