THE ROOM HUMS with energy. Music pumps through the speakers, guiding the rhythm of each movement. A group of eager fitness enthusiasts grip the handlebars of their rowformers, their faces a mix of determination and exhilaration. This isn’t your average Pilates class,...
HAVE YOU EVER been to a Pilates class, looked around and found you're one of the few blokes in the room? As a man, it can be easy to dismiss Pilates as just another workout trend that's not entirely meant for you. But hear us out–Pilates is not just for women. In...
Many of us continue working from home, even as the COVID pandemic eases. This often means that we are sitting more than ever as our daily commute, lunchtime walk or gym routine is disrupted. Incorporating these pilates exercises regularly into your daily routine will...
STRONG Pilates takes the high-intensity, low-impact benefits of regular Pilates one step further, blending strength training, cardio and innovative reformer variants, allowing you to train harder, recover faster and build lasting strength without breaking your body
Athletes and celebs are using Pilates to boost their holistic health and fitness. The evidence suggests you should too.
This routine is perfect to perform when you have a short break.
