As summer comes to a close and amateur sport seasons begin to kick off, many Australians will be chomping at the bit to get back into action on the sporting field. While social sport is an integral part of many lives, the healthy pastime results in thousands of yearly...
Before the thrill of the season’s first bounce, there is the torturous slog of the pre-season. Right? Well, not all athletes see it that way. Take, for one, Christian Petracca, who happens to revel in the grind. It’s 7am and Petracca has arrived at the Demons’...
It’s no secret that Australians love social sport. But with over 50,000 sport-related injuries every year, injury prevention needs more attention. Preseason strength training is the key to ensuring an injury-free 2023.
For Melbourne Demons star Christian Petracca, the pursuit of victory starts in the off-season and continues in virtually every spare moment between games. That said, the midfielder strives for something higher than superlative match fitness – to be fit and healthy for life.
