SPRING IS HERE, the mercury’s rising, and suddenly your workouts are feeling harder and sweatier. When the days heat up, your training – and more importantly, your recovery – needs a seasonal upgrade. Because the truth is real gains don’t happen mid-rep, they happen...
ICE BATHS, OR cold-water immersion (CWI), can be a hugely polarising topic when discussing the potential benefits it provides. For every detractor who looks to dispel any notion they are worthwhile, there are plenty of proponents who swear by their positive...
THERE’S A COMPOSED calmness about Adam Reynolds – a presence that belies the 80 minutes of chaos he’s endured every weekend for more than a decade in the NRL. As of round nine of the 2025 NRL season, only one man sits above him on the league’s all-time points list –...
ASK ANY PROFESSIONAL athlete and they’ll likely tell you that their success on the field, court or track comes from the hard work they put in when the cameras aren’t on and when no one’s watching. For Nathan Cleary, perhaps the most talented rugby league player of the...
THERE AREN’T MANY activities more strenuous than sitting behind the wheel of a high-powered Formula 1 car for a few hours. On the track, the cars can reach a peak speed of around 375km/h. When braking and turning through high-speed corners, drivers experience a force...
Recovery isn’t just what you do after a workout, it’s what keeps you ready for the next one. From hydration heroes to tools that soothe sore muscles and sharpen your sleep, these eight essentials make bouncing back easier
Cold-water immersion has plenty of purported benefits – but it's unlikely to be transformative
As he nears the end of his career, the Brisbane Broncos captain opens up about leadership, how he prepares himself for on-field success, and why he’s still having fun with every kick
The two-time Clive Churchill medal winner and four-time NRL champion has found tremendous success on the football field, thanks in part to what he does off it
We sat down with Oscar Piastri’s nutritionist and physio for an insight into what’s fuelling the 23-year-old racing phenom
Feeling sore? Give your beloved pins a well-deserved hug as we deep dive into some of the best compression boots on the market.
Proper recovery is just as important as the workout itself. We’ve compiled ten recovery tools that will bolster your training routine.
Hopping off the fitness wagon needn’t mean your goals get flattened. Rest assured, a break can be a very good thing.
The good folks at Therabody have unveiled their latest innovation: the TheraFace Pro.
And shared his tips and tricks for returning to the gym after injury.
